Our Wellbeing Matters - Managing Boundaries Successfully

Our Wellbeing Matters - Managing Boundaries Successfully - 06/09/2022 11:00am

Time: 11:00am - 12:15pm

Venue: Online workshop

Join us for either one or both of these short sessions to help paid staff and volunteers in the VCSE sector manage their health and wellbeing.

Tuesday 6 September for Session 1 – Managing boundaries successfully

Boundaries are necessary for good mental health and avoiding burn out. This session will cover the importance of boundaries and why we need them in our professional and personal lives. Covid and lockdown played havoc with work and home life we shall focus on getting clear and confident without feeling selfish or guilty.

 

Tuesday 13 September - Session  2 – Managing and Minimising stress

In the session we shall look at definitions of stress and how easily it builds, it’s impact and effect on the mind, body and our lives. An overview of burnout and importantly practical strategies for managing stress/pressure in and out of work.

 

About the Facilitator:

Both of these sessions will be run by Illuminate

Illuminate has over fourteen years of experience using coaching, training and facilitation techniques to overcome and manage mental ill health. Their expertise is specifically in helping people to make positive and sustainable changes in their lives.

Cost: Free

Information and Booking:   Event Brite

Session 1 book here https://www.eventbrite.co.uk/e/366765875607

Session 2 Book here https://www.eventbrite.co.uk/e/366776517437